CLIF SHOT Energy Gel is an easily-digested source of carbohydrates for performance athletes during activity. Any performance-oriented athlete needing a quick burst of energy can benefit from CLIF SHOT Energy Gel.
CLIF SHOT has fewer ingredients than other brands - whether it’s their gear or their food, performance athletes can’t afford to be loaded down with anything superfluous that doesn’t directly enhance performance. Less is more. The streamlined approach gives you a performance advantage with a fast-acting energy source from maltodextrin and dried cane syrup.
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chews, bars and drinks. We recommend one packet 15 minutes prior to activity, followed 1-2 packets per hour during activity (depending upon caffeine level) to help support your needs.