written by Fixx Nutrition
on 1 September 2022
Fixx Nutrition are the official nutrition provider for Ultra-Trail Australia, 2022. We caught up with them on how to train and race with Fixx to get you through the UTA50 and UTA100.
Whether you are an experienced ultra runner or new to endurance running, getting your nutrition right for the Ultra-Trail Australia races can be very tricky.
With a huge selection of products available for runners, how can you be sure you’re making the right choice? Sports gels, bars, chews and drinks are generally mass-produced and often include ingredients with weird sounding names that can be impossible to pronounce. Not to mention the effect these products can have on your system and your running result.
The key elements needed to successfully fuel a run include hydration (fluid), electrolytes (4 key minerals to replace what you are losing) and carbohydrate (energy) intake. These are all vitally important but how can we consume all of these sufficiently while moving to keep our body moving?
The easiest way to consume all these elements is to drink a pre-mixed endurance fuel like Fixx Nutrition Fuel X which is going to be available on all UTA aid stations.
With the right blend of electrolytes and the right quantity and type of carbohydrates, this liquid endurance fuel will also keep you energised and well hydrated. Fuel X is a powder that mixes easily with water and can be sipped from an aid station cup, drink bottle, soft flask or hydration vest during your run. It's important to look after your body in training so you make it to your race. You spend so much time & effort to get to the start line the last thing you want to do is consume an artificial product that is full of sugar. Read what's on the label to ensure the best possible ingredients are used that are going to help you perform at a strong level & help you recover so you can run again & again....which is what we all wish isn't it!
“Fixx Nutrition Fuel X is going to be available on all UTA aid stations”
Fixx Nutrition
Add one scoop of your favourite Fuel X flavour to 500-700ml chilled water and sip during the day and if you can repeat even better. There are huge benefits to pre-hydrating as well as pre-loading carbohydrates which will impact how your body feels on race day.
Add one scoop to 250-500ml water and sip over the hour before the start of the run.
Just before the start gun goes off, drink one all natural, small batch Fixx Cold Brew Energy 50ml shot! With an amazing 150mg naturally occurring caffeine, the equivalent of a double espresso this shot will get you focused and energised for a strong start. This is your pre-run coffee! Enjoy! Being Cold Brewed this product is low in acidity and will mean you will not necessarily need to visit the toilet.
Drink 1-2 cups of pre-mixed endurance fuel as provided at the Refreshment Stations & continue to sip from your soft flask or hydration bladder. Alternate between water & Fuel X.
When necessary during the race, consume an all-natural double espresso Fixx Cold Brew Energy Shot! This may be before a hill or stair climb where extra energy is required. Small enough to carry in your pocket or running belt, the caffeine will help you to re-focus and the carbohydrates will energise you to get you to the finish line.
Drink 1-2 cups Fuel X in the Recovery Area after you have finished your race, grab a piece of fruit & water, stretch, relax & enjoy the glory!
“Using Fuel X on your long runs will help you get more out of your training”
Fixx Nutrition
This all may seem somewhat overwhelming but if you do your homework as early as you can and get familiar with the premium, all natural product range of Fixx Nutrition you’ll be all set for an awesome running experience.
Important TIP: Try out Fuel X endurance fuel – it is a combination of the most important parts of nutrition – hydration, electrolytes and carbohydrates and might just be the easiest way to fuel your run.
Fuel X, Fuel X Pro, CrampFix , and ColdBrew Shots are all stocked and available online and in store at The Trail Co.. Grab some to try before you head to the Blue Mountains, and practise on your long runs with Fixx; the fuel that'll be available on race day at UTA.
If you've not tried Fixx Nutrition before, we also stock sachets of Fuel X and Fuel X Pro sachets, which are a great way to find your favourite flavour or a combination of fuels that works for your trail running nutrition needs before committing to a big bag.
Fixx Nutrition are the official nutrition provider for Ultra-Trail Australia, 2022. We caught up with them on how to train and race with Fixx to get you through the UTA50 and UTA10...
Choosing the perfect Christmas gift for the trail runner in your life can be a tricky task. Especially if they're the sort of runner who has 'everything'! If you're not sure wha...
Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern The Trail Co. Pty Ltd’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.
The term ‘The Trail Co. Pty Ltd’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 90609730985. The term ‘you’ refers to the user or viewer of our website.
The use of this website is subject to the following terms of use:
This privacy policy outlines how we use and protect any information that you provide us when using this website.
We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then it will only be used in accordance with this privacy statement.
The policy may be occasionally updated. You should check this page from time to time to ensure that you agree with any changes.
What we collect
The Trail Co. may collect the following information:
What we do with the information we gather
The Trail Co. require this information to further understand your needs and improve our service, in particular for the following reasons:
We do not share your data
The Trail Co. will not share your data with any third party for marketing purposes, and you will not receive offers from other companies or organisations as a result of providing us with your details.
You can unsubscribe at any time
Although The Trail Co. would like to stay in touch, you can unsubscribe at any time - simply click on the unsubscribe link in any of our emails or contact us via the website to unsubscribe from our mailing list.
Security
The Trail Co. take your security very seriously and take all reasonable steps to keep your personal information secure. Personal information may be stored both electronically on our computer system, and in hard-copy form. We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable procedures to safeguard and secure your information.
How we use cookies
To enable our systems to recognise your computer and to provide certain features to you, The Trail Co. uses cookies. This is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic, allowing web applications to respond to you individually. The web application can tailor itself to your personal needs by gathering information about your preferences.
The Trail Co. use traffic log cookies to identify page usage. This helps analyse data about customer traffic, allowing the website to be improved, based on customer needs. We only use this information for statistical analysis purposes and this data is then removed from the system.
Cookies provide you with a better website experience by enabling us to monitor which pages you find useful. A cookie does not give The Trail Co. access to your computer or any personal, other than the data you have chosen to share.
You are able to either accept or decline cookies. Most web browsers now automatically accept cookies, but you can usually change your browser settings to decline cookies. However, this may prevent you from taking full advantage of the The Trail Co. website.
Links to other websites
The Trail Co. website may contain links to other websites. However, once you have used these links and have left our site, you should note that The Trail Co. has no control over other websites. We therefore cannot be responsible for the protection of any information which you provide whilst visiting such sites. These external sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website you are visiting.
Controlling your personal information
You can restrict the collection or use of your personal information:
If you believe that any information The Trail Co. is holding about you is incorrect or incomplete, please write to or email us.
