{"title":"Hydration Gear","description":"\u003ch2\u003eHydration Gear for Trail Running\u003c\/h2\u003e\n\u003cp\u003eStaying hydrated on the trail is essential and keeps your body performing at its best. The right hydration setup keeps you running stronger for longer. The Trail Co. stocks a full range of hydration gear for every runner to fit their hydration needs for any distance and every condition.\u003c\/p\u003e\n\u003ch3\u003eHydration Gear You'll Find at The Trail Co.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.thetrail.co\/collections\/bottles-and-reservoirs\" title=\"Soft Flasks and Bottles\"\u003eSoft flasks\u003c\/a\u003e and hard bottles in a range of capacities\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.thetrail.co\/collections\/bottles-and-reservoirs\" title=\"Bottles and Reservoirs\"\u003eHydration reservoirs and bladders\u003c\/a\u003e for use in a hydration vest or \u003ca href=\"https:\/\/www.thetrail.co\/collections\/trail-running-vests-and-packs\" title=\"Trail Running Vests and Packs\"\u003etrail running pack\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.thetrail.co\/collections\/handheld-bottles\" title=\"Handheld bottles\"\u003eHandheld bottles\u003c\/a\u003e with ergonomic hand straps\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.thetrail.co\/collections\/hydration-cleaning-maintenance\" title=\"Cleaning Kits\"\u003eCleaning kits\u003c\/a\u003e, spare parts and maintenance accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you prefer to run with a vest, carry a handheld or mix and match your setup, we have the hydration gear to keep you moving. Find the right combination for your running style and the demands of the trail ahead.\u003c\/p\u003e","products":[{"product_id":"spibeltbottle","title":"SPIbelt H2O Companion | 8oz Bottle","description":"\u003cp\u003eThe SPI H2O® Companion water bottle is an easy hydration solution for running, hiking, or just being out and about. The Companion’s ergonomic shape is designed to contour to your body, and easily clips onto any SPIbelt. Its 8oz size holds the perfect amount of water for any quick-reach occasion making it an ideal add-on accessory for your active lifestyle.\u003c\/p\u003e    \u003cul\u003e   \u003cli\u003e8 oz. (237 ml) BPA-free bottle\u003c\/li\u003e   \u003cli\u003eBounce-free\u003c\/li\u003e   \u003cli\u003eClips onto any SPIbelt®\u003c\/li\u003e   \u003cli\u003eContours to the body\u003c\/li\u003e   \u003cli\u003ePull top cap\u003c\/li\u003e   \u003cli\u003eDishwasher safe on the top rack\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Spibelt","offers":[{"title":"Default Title","offer_id":41402540752957,"sku":"814194013926","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/814194013926.jpg?v=1716721715"},{"product_id":"hydrapakcontour2lreservoir","title":"HydraPak Contour 2L Hydration Reservoir","description":"\u003cp\u003eSmart design meets peak performance. We developed our innovative, new Contour™ reservoir to be lightweight, low profile and rugged. A 3D bottom, Shape-Loc™ baffles and side exit port combine to provide superior fit and performance in the widest variety of packs for extended backpacking and hiking adventures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUNIVERSAL HANGER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCompatible with clips, hooks \u0026amp; loops in a wide range of packs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMET™ BITE VALVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLightweight, self-sealing valve can be opened \u0026amp; locked with one hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRAB HANDLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSoft touch flexible handle simplifies filling \u0026amp; carrying.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSLIM PROFILE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShape-loc baffles create a low reservoir profile \u0026amp; increase stabilization during activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREVERSIBLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse the internal drying tab to reverse the reservoir for deep cleaning and complete drying.\u003c\/p\u003e","brand":"Hydrapak","offers":[{"title":"Default Title","offer_id":41402546716733,"sku":"834456003175","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/834456003175.jpg?v=1716720314"},{"product_id":"hydrapak-hydraflex-tube-kit","title":"Hydrapak Hydraflex Tube Kit","description":"\u003cp\u003eWater that tastes good, goes down good. Made with taste-free TPU, the Hydrapak HydraFlex drink tube is designed to keep your water tasting fresh. And because it’s non-kinking, you receive a steady flow every single time.\u003c\/p\u003e    \u003col\u003e   \u003cli\u003eFlexible, non-kinking 36\" drink tube provides a steady flow\u003c\/li\u003e   \u003cli\u003eHigh-flow Blaster™ bite valve self seals after each sip and features a twist on\/off bar to prevent leaks when not in use\u003c\/li\u003e   \u003cli\u003eTube designed in the ideal durometer for easy routing\u003c\/li\u003e   \u003cli\u003eSafe and reliable, 100% BPA \u0026amp; PVC free\u003c\/li\u003e  \u003c\/ol\u003e","brand":"Hydrapak","offers":[{"title":"Default Title","offer_id":41402550419517,"sku":"834456003243","price":29.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/834456003243.jpg?v=1716720316"},{"product_id":"salomonsoftflask250ml28mm","title":"Salomon Soft Flask | 250ml","description":"\u003cp style=\"text-align: justify;\"\u003eGrippy with a high-flow valve, the Salomon SOFT FLASK 250ml\/8oz 28mm keeps you hydrated on all your shorter runs, so you can explore, train and race in optimum conditions.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eCOMFORT | \u003c\/strong\u003eThe soft, flexible flask shapes to fit your pocket for extra comfort and shrinks as you drink to minimize water bounce.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHIGH-FLOW VALVE | \u003c\/strong\u003eThe intuitive high-flow valve makes drinking easier, so you can stay hydrated however fast you’re running or tired you are.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eEASY TO USE | \u003c\/strong\u003eWith extra grip on the cap and a new design, the flask is easy to use with any Salomon pack.\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41402550452285,"sku":"195751045919","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/195751045919.jpg?v=1716721274"},{"product_id":"salomonsoftflask150ml28mm","title":"Salomon Soft Flask | 150ml","description":"\u003cp style=\"text-align: justify;\"\u003eThe Salomon Soft Flask in 150ml is a great way to carry home-mixed gels or for short runs when you just want a small amount of water in your pack, belt or hand.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eQuick energy\u003c\/strong\u003e\u003cbr\u003e  Prepare your gels at home and drink whenever you need an extra boost. With extra grip, forget struggling to open sachets and getting your hands all sticky.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHigh-flow valve\u003c\/strong\u003e\u003cbr\u003e  The intuitive high-flow valve makes drinking easier, so you can stay energized however fast you’re running or tired you are.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eEco-friendly\u003c\/strong\u003e\u003cbr\u003e  By preparing your gels in advance, you can also do your bit for the environment – there’ll be no need to throw your sticky sachets and tubes on the ground.\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41402556350525,"sku":"195751049108","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/195751049108.jpg?v=1716721511"},{"product_id":"salomonsoftxafilter490ml","title":"Salomon Soft Flask XA Filter | 490ml","description":"\u003cp\u003eIdeal for longer expeditions like ultra-trails, the Salomon SOFT FLASK XA FILTER filters bacteria and protozoa from natural water sources, so you can drink easily and safely without needing to carrying huge volumes of water. Shrinking as you drink to limit water bounce, the flask lets you know exactly how much you have left. Features a wide 42-mm cap.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eLess weight\u003c\/strong\u003e\u003c\/p\u003e    \u003cp\u003eFiltering your water on the go means you can carry less water, and therefore less weight, while you run to help reduce fatigue.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eQuick to use\u003c\/strong\u003e\u003c\/p\u003e    \u003cp\u003eThe 500ml soft flask features a high-flow valve and wide 42mm cap for easy refills and drinking.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eSafe\u003c\/strong\u003e\u003c\/p\u003e    \u003cp\u003eThe filter removes bacteria and protozoa from approximately 1000 liters of water to help keep you hydrated and healthy, however remote your destination.\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41402560872509,"sku":"195751049863","price":99.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/salomonsoftxafilter490ml_4.png?v=1783076158"},{"product_id":"ultimate-direction-reservoir-15l","title":"Ultimate Direction Reservoir | 1.5L","description":"\u003cp\u003eThe Ultimate Direction 1.5L Reservoir is the perfect companion for your hydration needs on all your outdoor escapades. This high-performance reservoir is meticulously crafted with durability and convenience in mind, ensuring a seamless hydration experience every time.\u003c\/p\u003e\n\u003cp\u003eWith a generous 1.5L capacity, this reservoir provides ample hydration to keep you going through your adventures. Its ergonomic design and lightweight construction make it easy to carry and fit perfectly into your backpack.\u003c\/p\u003e\n\u003cp\u003eThe leak-proof construction guarantees worry-free usage, allowing you to focus on your activities without any interruptions. The wide opening makes refilling and cleaning a breeze, while the integrated bite valve ensures effortless sipping on the go.\u003c\/p\u003e\n\u003cp\u003eStay hydrated and refreshed as you conquer the trails, climb mountains, or embark on any outdoor endeavour.\u003c\/p\u003e\n\u003cp\u003eThe Ultimate Direction is compatible with a wide range of hydration packs, providing versatility and convenience for all your outdoor pursuits.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlim profile design to reduce sloshing\u003c\/li\u003e\n\u003cli\u003eWide-mouth opening for easy fill and reverses for easy cleaning\u003c\/li\u003e\n\u003cli\u003eMade with ultra-durable, abrasion resistant TPU material and backed by Hydrapak's \u003ca href=\"https:\/\/hydrapak.com.au\/warranty\/\" target=\"_blank\"\u003e\u003cem\u003eBeyond Lifetime Guarantee\u003c\/em\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlug-N-Play™ connect system lets you easily disconnect the drink tube and remove the reservoir from your pack for convenient refilling\u003c\/li\u003e\n\u003cli\u003eFlexible, non-kinking 36\" drink tube provides a steady flow\u003c\/li\u003e\n\u003cli\u003eCan be frozen or filled with hot water (max temp 60'C \/ 140'F)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimate Direction","offers":[{"title":"Default Title","offer_id":41402578731069,"sku":"054003864930","price":65.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/ultimate-direction-reservoir-15l.jpg?v=1762910670"},{"product_id":"udreservoir2lhydrapak","title":"Ultimate Direction Reservoir | 2L","description":"\u003cp\u003e\u003cstrong\u003eQUENCH YOUR THIRST WITH THE ULTIMATE 2 LITRE RESERVOIR - STAY HYDRATED, STAY ADVENTUROUS!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to keep you quenched during your most demanding outdoor activities, this reservoir boasts a generous capacity to ensure you never run dry. With its durable construction and leak-proof design, you can trust it to withstand rugged terrains and adventurous exploits.\u003c\/p\u003e\n\u003cp\u003eThe wide opening allows for easy filling and cleaning, while the smooth-flow bite valve ensures effortless sipping on the move. Compatible with a variety of hydration packs, the 2L reservoir offers a customized and comfortable fit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUniversal slider, easy-open reservoir mouth, and hole in connector to hang dry\u003c\/li\u003e\n\u003cli\u003eWide-mouth opening for easy fill and cleaning\/reversing\u003c\/li\u003e\n\u003cli\u003eDurable TPU tubing (PVC free) drapes better over the shoulder while still providing strength and resistance to kinking\u003c\/li\u003e\n\u003cli\u003ePlug-N-Play™ drink tube disconnect makes refilling and cleaning easy\u003c\/li\u003e\n\u003cli\u003eHigh-flow bite valve makes hydrating effortless and self-seals to eliminate dripping\u003c\/li\u003e\n\u003cli\u003eFlexible, non-kinking 36\" drink tube provides a steady flow\u003c\/li\u003e\n\u003cli\u003eIncludes Hydrapak's Beyond Lifetime Guarantee\u003c\/li\u003e\n\u003cli\u003eCan be frozen or filled with hot water (max temp 60'C \/ 140'F)\u003c\/li\u003e\n\u003cli\u003eSafe and reliable, 100% BPA \u0026amp; PVC free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimate Direction","offers":[{"title":"Default Title","offer_id":41402581286973,"sku":"054003864923","price":65.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/80832023_MAIN_UD_2__89656.jpg?v=1762911787"},{"product_id":"ttcsoftcup250ml","title":"The Trail Co. Soft Cup | 250 ml","description":"\u003cp\u003eRehydrate in style at aid stations, taps and creeks on your next run. The Trail Co. soft cup can be stuffed in your pack for easy access wherever water beckons.* The Trail Co. Soft Cup is BPA and PVC Free, squashable and durable. Not to mention, downright good looking!\u003c\/p\u003e    \u003cp\u003e*Choose wisely. The cup is great but it won't save you from dirty, salty or otherwise questionable water, no matter how much it was begging to be used.\u003c\/p\u003e","brand":"The Trail Co.","offers":[{"title":"Green","offer_id":41402604650557,"sku":"20212902","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Pink","offer_id":41402604683325,"sku":"20212988","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Yellow","offer_id":41402604716093,"sku":"20212995","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Orange","offer_id":41402604748861,"sku":"20213008","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":41402604781629,"sku":"20213015","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Smoked","offer_id":41402604814397,"sku":"20213022","price":9.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/20212902.jpg?v=1716721882"},{"product_id":"reservoircleaningkit","title":"Camelbak Cleaning Brush Kit","description":"\u003cp\u003eAn innovative way to keep your hydration tube and reservoir clean. Includes a reservoir brush and a tube brush for a complete cleaning solution.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e    \u003cul\u003e   \u003cli\u003eLong handled reservoir brush allows you to reach the entire inner surface of your hydration reservoir\u003c\/li\u003e   \u003cli\u003eCompatible with all reservoirs and soft flasks sold by The Trail Co. \u003c\/li\u003e   \u003cli\u003eFlexible tube brush allows the entirety of your reservoir drinking tube to be cleaned.\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Camelbak","offers":[{"title":"Default Title","offer_id":41402624245821,"sku":"886798004754","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/886798004754.jpg?v=1716719677"},{"product_id":"salomonsoftcupspeed150ml","title":"Salomon Soft Cup Speed | 150ml","description":"\u003cp\u003eSince the Salomon SOFT CUP SPEED 150ml\/5oz goes with you to every race, make it follow the no-bounce rule! This one is soft so you can stow it in a pocket. Or use the loop and clip it for easy access.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eEasy access\u003c\/strong\u003e\u003cbr\u003e  Use the loop to clip it for easy access.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eStowable\u003c\/strong\u003e\u003cbr\u003e  Stashes easily in a pocket so it’s easy to grab.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003ePVC and Bisphenol-A free\u003c\/strong\u003e\u003cbr\u003e  A cup you can feel good about: PVC and Bisphenol-A free.\u003c\/p\u003e    \u003cp\u003e \u003c\/p\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41402629357629,"sku":"195751046640","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/195751046640.jpg?v=1716721502"},{"product_id":"salomon-soft-reservoir-tube","title":"Salomon Soft Reservoir Tube","description":"\u003caside\u003e  \u003cp\u003eThe Salomon SOFT RESERVOIR TUBE is a 90cm tube with connection and valve. This spare part extends the life of a Salomon bladder. Compatible with underarm or standard reservoir routing\u003c\/p\u003e    \u003cul\u003e   \u003cli\u003e\n\u003cstrong\u003eCONVENIENCE:\u003c\/strong\u003e Easy replacement, easy cleaning, easy drinking.\u003c\/li\u003e   \u003cli\u003e\n\u003cstrong\u003eRELIABILITY\u003c\/strong\u003e: It's a simple tube, it's easy to clean, it works every time.\u003c\/li\u003e   \u003cli\u003e\n\u003cstrong\u003ePVC AND BISPHENOL-A FREE:\u003c\/strong\u003e A reservoir tube you can feel good about\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/aside\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41402638565437,"sku":"195751049290","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/salomon-soft-reservoir-tube.webp?v=1763427601"},{"product_id":"ttcreservoircleaningkit","title":"The Trail Co. Hydration Reservoir Cleaning Kit","description":"\u003cp\u003eKeep your hydration reservoirs, bottles and flasks fresh with this comprehensive cleaning kit.\u003c\/p\u003e    \u003cp\u003eThe kit includes brushes for scrubbing flasks, bite valves and reservoir hoses, plus a hanger to make drying the reservoir simple. \u003c\/p\u003e","brand":"The Trail Co.","offers":[{"title":"Default Title","offer_id":41402644398141,"sku":"20213039","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/20213039.jpg?v=1716721908"},{"product_id":"salomonsoftflask500ml17oz42","title":"Salomon Soft Flask | 42mm cap | 500ml","description":"\u003cp style=\"text-align: justify;\"\u003eWith a thermomoulded bottom, wide 42mm cap and high-flow valve, the Salomon 500ml 42mm cap Soft Flask makes drinking, refilling and storage even faster and easier, so you can stay focused on the trail ahead. Shrinking as you drink to limit water bounce, the flask lets you know exactly how much water you have left.\u003c\/p\u003e    \u003ch4 style=\"text-align: justify;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h4\u003e    \u003cul\u003e   \u003cli style=\"text-align: justify;\"\u003eLarge 42mm opening makes it easy to fill with ice or energy mixes\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eSafe and reliable, 100% BPA \u0026amp; PVC free\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eMolded bottom\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eEasier to introduce into the pocket\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eHigh-flow valve\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eTPU \u0026amp; RF welded seams for superior durability, abrasion resistant and elasticity\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eWide working temperature range (frozen - max temp 60°C)\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Salomon","offers":[{"title":"Default Title","offer_id":41403899117629,"sku":"195751048385","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/195751048385.jpg?v=1716721285"},{"product_id":"salomonsoftreservoir2l","title":"Salomon Soft Reservoir | 2L","description":"\u003cp\u003eIdeal for running and hiking, the Salomon SOFT RESERVOIR 2L will keep you hydrated and energized on the go, shrinking as you drink to limit water bounce. The reservoir combines soft materials and extra grip on the slider for practical comfort kilometer after kilometer.\u003c\/p\u003e    \u003cp\u003e\u003cstrong\u003eComfort\u003c\/strong\u003e | This soft flexible reservoir shapes to fit your bag and shrinks as you drink to limit water bounce. 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