{"title":"Electrolytes and Hydration","description":"\u003ch2\u003eElectrolytes and Hydration for Trail Runners\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eReplacing electrolytes during and after a run is one of the most effective ways to maintain performance, avoid cramping and recover faster. Essential electrolytes – sodium, potassium, magnesium and the minerals your muscles need to keep firing – are\u003cmeta charset=\"utf-8\"\u003e lost as you sweat. Using electrolyte tabs, powders, chews or drinks are a simple way to replenish what's been lost, while you run.\u003c\/p\u003e\n\u003ch3\u003eElectrolyte and Hydration Products You'll Find at The Trail Co.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolyte tablets, powders and drinks\u003c\/li\u003e\n\u003cli\u003eScientifically formulated for endurance and trail running\u003c\/li\u003e\n\u003cli\u003eOptions for use during runs, races and recovery\u003c\/li\u003e\n\u003cli\u003eSuitable for training through to ultra-distance events\u003c\/li\u003e\n\u003cli\u003eLeading brands including \u003ca href=\"https:\/\/www.thetrail.co\/collections\/bix-hydration\" title=\"Bix Nutrition\"\u003eBix\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thetrail.co\/collections\/precision-hydration\" title=\"Precision Hydration\"\u003ePrecision Hydration\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thetrail.co\/collections\/pure-sports-nutrition\" title=\"Pure Sports Nutrition\"\u003ePure Sports Nutrition\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thetrail.co\/collections\/saltstick\" title=\"Saltstick\"\u003eSaltStick\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thetrail.co\/collections\/skratch-labs\" title=\"Skratch Labs\"\u003eSkratch Labs\u003c\/a\u003e, \u003ca href=\"https:\/\/www.thetrail.co\/collections\/tailwind-nutrition\" title=\"Tailwind Nutrition\"\u003eTailwind Nutrition\u003c\/a\u003e and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind the right hydration formula for your sweat rate, race distance and conditions. Because proper hydration isn't just about drinking water — it's about replacing what you lose.\u003c\/p\u003e","products":[{"product_id":"precision250mgelectrocap","title":"Precision Hydration 250mg Electrolyte Capsules","description":"\u003cp style=\"text-align: justify;\"\u003ePrecision's blister-packed capsules are ideal when you're relying on water from aid stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e15 capsules per box, 250mg of sodium per capsule. Swallow with water.\u003c\/p\u003e    \u003cul\u003e   \u003cli\u003e15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky\u003c\/li\u003e   \u003cli\u003eEach capsule contains 250mg of sodium, making them stronger than most electrolyte capsules\u003c\/li\u003e   \u003cli\u003eEnhances the absorption of water during physical exercise\u003c\/li\u003e   \u003cli\u003eFormulated to aid fluid absorption, whilst being easy on the stomach\u003c\/li\u003e   \u003cli\u003eIndependently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list\u003c\/li\u003e   \u003cli\u003eVegan\u003c\/li\u003e  \u003c\/ul\u003e    \u003cp\u003eSwallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":41402536984637,"sku":"5060623630676","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060623630676.jpg?v=1716721112"},{"product_id":"pureeleclowcarbtubsuperfruit","title":"Pure Low Carb Electrolyte Hydration | Tub | Superfruits","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePURE Electrolyte Hydration Low Carb\u003c\/strong\u003e is a premium, natural electrolyte drink specifically formulated for those wanting a low carbohydrate, low sugar alternative to a standard sports drink.\u003c\/p\u003e    \u003cul data-mce-fragment=\"1\"\u003e   \u003cli data-mce-fragment=\"1\"\u003eContains the electrolytes sodium, potassium, magnesium and calcium\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eLow carb, low sugar\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eEach 160g tub makes 20 litres, each 6g sachet makes 750ml\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eKeto-friendly \u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eFlavoured with real fruit juice\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eNo added colour\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eDairy\/gluten\/preservative free\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eVegan friendly\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eMade in New Zealand\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Default Title","offer_id":41402538098749,"sku":"9421905238915","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9421905238915.jpg?v=1716712921"},{"product_id":"skratchsportdrinkpouch","title":"Skratch Labs Sport Hydration Drink Mix | 440g Pouch","description":"\u003cp\u003eSkratch Labs Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.\u003c\/p\u003e    \u003cp\u003eAthletes of all levels need something to safely hydrate, quench their thirst, and help them perform better, without being too sweet or over-flavoured. So, Skratch Labs reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials.\u003c\/p\u003e    \u003cp\u003eThe result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavour for a light and refreshing taste that you can drink all day.\u003c\/p\u003e    \u003cp\u003eSo, if you’ve never met a sports drink you wanted to take home, your luck is about to change.\u003c\/p\u003e    \u003cp\u003eDrink when thirsty. Don't when not. Repeat as necessary.\u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"Pineapple","offer_id":41402545504317,"sku":"858690007713","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Limeade (50mg Caffeine)","offer_id":41402545537085,"sku":"856231005808","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":41402545569853,"sku":"858690007539","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":41402545602621,"sku":"858690007003","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Matcha Green Tea \u0026 Lemon (16mg Caffeine)","offer_id":41402545635389,"sku":"858690007027","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Oranges","offer_id":41402545668157,"sku":"858690007010","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":41402545700925,"sku":"858690007706","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Mango \u0026 Tangerine","offer_id":41402545733693,"sku":"859943003155","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Cucumber \u0026 Lime","offer_id":41731751084093,"sku":"860011290575","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Apple Cider","offer_id":42112421986365,"sku":"858690007591","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Passionfruit, Orange \u0026 Guava","offer_id":42640262103101,"sku":"860011499978","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":42991753855037,"sku":"860011499961","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/skratchsportdrinkpouch-orange.webp?v=1742039799"},{"product_id":"pureeleclowcarbtublemon","title":"Pure Low Carb Electrolyte Hydration | Tub | Lemon","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePURE Electrolyte Hydration Low Carb\u003c\/strong\u003e is a premium, natural electrolyte drink specifically formulated for those wanting a low carbohydrate, low sugar alternative to a standard sports drink.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains the electrolytes sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow carb, low sugar\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEach 160g tub makes 20 litres, each 6g sachet makes 750ml\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeto-friendly \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFlavoured with real fruit juice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo added colour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDairy\/gluten\/preservative free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan friendly\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Default Title","offer_id":41402545995837,"sku":"9421905238816","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9421905238816.jpg?v=1716712936"},{"product_id":"bixactivetabs","title":"Bix Active | Electrolyte Drink Tabs","description":"\u003cdiv style=\"text-align: left;\" id=\"e-1612806285470-2\" data-label=\"Text Block\" data-id=\"1612806285470-2\" class=\"element-wrap\"\u003e\n\u003cdiv style=\"text-align: left; padding-left: 5px;\" class=\"elm text-edit gf-elm-left\"\u003e\n\u003cp\u003eBIX ACTIVE contains the 4 main electrolytes Sodium, Magnesium, Potassium, Calcium and is formulated to improve your Physical Performance and General Wellbeing by keeping you hydrated during physical activity and during the day. BIX ACTIVE contains high quality ingredients and has a clean, natural taste. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains optimal balance of the 4 main electrolytes: Sodium, Magnesium, Potassium and Calcium.\u003c\/li\u003e\n\u003cli\u003eFormulated to hydrate at any time of the day and during physical activity.\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility in Germany using only clean and high-quality ingredients.\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, non-GMO and contains only natural colors and flavors from red beet juice powder.\u003c\/li\u003e\n\u003cli\u003eSugar-free, fat-free and very low in calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bix Hydration","offers":[{"title":"Cherry","offer_id":41402584301629,"sku":"9369998236831","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"Grape","offer_id":41402584334397,"sku":"9369998416110","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Grapefruit","offer_id":41402584367165,"sku":"9369998099641","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"Passionfruit","offer_id":42651647180861,"sku":"9309000240241","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"Pomegranate + Caffeine","offer_id":42651647475773,"sku":"9309000240173","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/bixactivetabs-grapefruit_75695095-a88d-4094-a914-77c66935d859.jpg?v=1761193066"},{"product_id":"pure-electrolyte-capsules","title":"Pure Electrolyte Replacement Capsules | Bottle of 80","description":"\u003cp\u003ePURE Electrolyte Capsules (Salt Caps) are formulated for muscle and cramp support, to help maintain your body’s electrolyte levels and replace minerals lost during sustained strenuous exercise. They are also great in hot conditions when extra electrolytes are needed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEach serving of 2 capsules provides 330 mg sodium plus potassium, magnesium, calcium and has no added carbohydrates\u003c\/li\u003e\n\u003cli\u003eVitamin D3 for electrolyte absorption\u003c\/li\u003e\n\u003cli\u003e80 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eTasteless vegan capsules\u003c\/li\u003e\n\u003cli\u003eNo added carbohydrates\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECOMMENDED\u003c\/strong\u003e \u003cstrong\u003eUSE\u003c\/strong\u003e: Take two capsules every 30 minutes during prolonged physical activity or at onset of cramp.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not exceed recommended dose, up to 7 capsules daily.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCAUTION:\u003c\/em\u003e PURE Electrolyte Capsules will not prevent hyponatremia, heat stroke and other dangerous conditions resulting from over exertion in extreme heat.\u003c\/p\u003e\n\u003cp\u003e*If you are unsure of recommended dosage or use for your personal health circumstances (e.g. pregnancy or low sodium diet), consult your medical practitioner prior to use.\u003c\/p\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Default Title","offer_id":41402593312829,"sku":"9421908059098","price":65.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/pure-electrolyte-capsules.jpg?v=1768365784"},{"product_id":"precisiontabs","title":"Precision Hydration Electrolyte Tab","description":"\u003cp style=\"text-align: justify;\"\u003ePrecision Hydration's low calorie effervescent electrolyte tablets come in different strengths to match how you sweat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 1500 is their strongest electrolyte drink and it is typically used by athletes aiming to start well hydrated and recover faster after intense exercise. It is also used during exercise by heavy\/salty sweaters.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 1000 is a strong electrolyte drink typically used by athletes with moderate to high sweat\/sodium losses and those exercising in hotter\/humid conditions.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat\/sodium losses.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Hydration","offers":[{"title":"PH 500 (Moderate)","offer_id":41402611335229,"sku":"5060699803981","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1000 (Strong)","offer_id":41402611367997,"sku":"5060699803998","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1500 (Very Strong)","offer_id":41402611400765,"sku":"5060699804001","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060699803981.jpg?v=1716721118"},{"product_id":"kodaelectrolytepowderstick","title":"Koda Nutrition | Electrolyte Powder Sticks","description":"\u003cp\u003eKODA Electrolyte Powder Stick Packs contain a sugar free electrolyte formula, with a slight effervescence that dissolve instantly.\u003c\/p\u003e    \u003cp\u003eThe sugar free formulation allows you to add more Stick Packs to your water if required. The fact is we are not all the same and we lose varying amounts of sodium in our sweat. \u003c\/p\u003e    \u003cp\u003eBeing able to address your losses more appropriately means minimising your percentage of loss, which means better performance.\u003c\/p\u003e","brand":"Koda","offers":[{"title":"Lemon","offer_id":41402620739645,"sku":"9335779092033","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Berry","offer_id":41402620772413,"sku":"9335779092019","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Passion Mango","offer_id":41402620805181,"sku":"9335779092057","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":41402620837949,"sku":"9335779092040","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9335779092033.jpg?v=1716712850"},{"product_id":"puresportsnutrition-electrolytehydration","title":"Pure Electrolyte Hydration | 500g pouch","description":"\u003cp style=\"text-align: justify;\"\u003ePURE Electrolyte Hydration is formulated with science and tested by elite athletes, using 100% real freeze dried fruit, carbohydrates and electrolytes.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eIt has been scientifically formulated to rehydrate and replenish your body while exercising. PURE contains no added preservatives, colours or anti-clumping agents.\u003c\/p\u003e    \u003cul\u003e   \u003cli style=\"text-align: justify;\"\u003eEach 500g pouch makes up to 9L of electrolyte hydration drink, when mixed with water.\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eIdeal for traveling, during training sessions \u0026amp; races or take to the gym.\u003c\/li\u003e  \u003c\/ul\u003e    \u003cp style=\"text-align: justify;\"\u003eWhen you open a bag of PURE Electrolyte Hydration the first thing you’ll notice is the amazing smell of fresh fruit. When you add water you can actually see the real, fine fruit particles in your PURE drink bottle. Take a sip. You can taste the mix of real fruit and it’s so easy to drink. It’s not too sweet and not too strong. PURE Electrolyte Hydration is refreshing and easy to digest even during your hardest training sessions or events.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eWHY YOU'LL LOVE DRINKING PURE ELECTROLYTE HYDRATION\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eBy using PURE Electrolyte Hydration you’ll actually enjoy drinking your sports drink. Feel healthier, stronger and more hydrated during exercise. Using real freeze dried fruit and premium ingredients makes a huge difference to how your drink tastes. If it tastes great, you’re more likely to drink sufficient amounts to stay hydrated, helping to improve your fitness and stamina.\u003c\/p\u003e    \u003cul\u003e   \u003cli style=\"text-align: justify;\"\u003eIt’s natural – made with real fruit (New Zealand lemons and raspberries)\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eNatural antioxidants\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eNo added colours or preservatives\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eSuper gentle on your stomach\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eHypotonic formulation\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eFast absorbing sucrose \u0026amp; glucose carbohydrate mix for energy (no added fructose)\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003ePremium quality electrolytes (sodium, potassium, calcium, magnesium)\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003eEasy to drink at full strength\u003c\/li\u003e   \u003cli style=\"text-align: justify;\"\u003ePURE Superfruits contains: Acai, Goji, Pomegranate, Elderberry, Blackcurrant, Blueberry, Cranberry, Strawberry, Raspberries\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Superfruits","offer_id":41403922481213,"sku":"9421903716095","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Lemon","offer_id":41403922513981,"sku":"9421903716088","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Raspberry","offer_id":41403922546749,"sku":"9421903716071","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Pineapple","offer_id":41403922579517,"sku":"9421903716064","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":41403922612285,"sku":"9421905238267","price":34.99,"currency_code":"AUD","in_stock":true},{"title":".Superfruits Chia","offer_id":41403922645053,"sku":"9421903716101","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9421903716064.jpg?v=1718607430"},{"product_id":"saltstickchews60mixedberry","title":"SaltStick FastChews | Mixed Berry | Bottle of 60","description":"\u003cp\u003eSaltStick FastChews revolutionize hydration with a faster, more convenient way to replenish electrolytes. The innovative, chewable tablets are clinically proven to start working in 45 seconds – no mixing and no waiting. Just chew.\u003c\/p\u003e\n\u003cp\u003eElectrolytes can be the difference between finishing as a champ, or struggling with fatigue, cramping and nausea. SaltStick mirrors the electrolyte breakdown in sweat more closely than any other product.\u003c\/p\u003e\n\u003cp\u003eSUGGESTED USE: Chew 2 tablets for every 30 minutes of exercise. For maximum effect, chew completely before swallowing. 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