{"title":"All Nutrition","description":"\u003ch3\u003eTrail Running Nutrition\u003c\/h3\u003e\n\u003cp\u003eFood and drink consumed while you run on the trails is known as \"nutrition\", and it comes in various shapes and sizes. Common forms of trail running nutrition are powders you add to water, bars, and gels – not forgetting every-day normal food, of course (hands up if you've eaten pizza on your long run).\u003c\/p\u003e\n\n\u003cp\u003eAll types of nutrition are packed with calories (energy) and \/ or electrolytes (essential to stay hydrated) to keep you going on longer training runs and during races.\u003c\/p\u003e\n\n\u003cp\u003eThe energy gels, bars, hydration, and recovery products we stock at the Trail Co. are tried and tested, so we know you'll find a fuel to match your favourite flavours and your body's needs for extended or strenuous training and events.\u003c\/p\u003e\n\n\u003cp\u003eWant to find out a bit more about nutrition for trail running? Check out our expert guide: What Do You Eat While Trail Running?\u003c\/p\u003e","products":[{"product_id":"precision250mgelectrocap","title":"Precision Hydration 250mg Electrolyte Capsules","description":"\u003cp style=\"text-align: justify;\"\u003ePrecision's blister-packed capsules are ideal when you're relying on water from aid stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e15 capsules per box, 250mg of sodium per capsule. Swallow with water.\u003c\/p\u003e    \u003cul\u003e   \u003cli\u003e15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky\u003c\/li\u003e   \u003cli\u003eEach capsule contains 250mg of sodium, making them stronger than most electrolyte capsules\u003c\/li\u003e   \u003cli\u003eEnhances the absorption of water during physical exercise\u003c\/li\u003e   \u003cli\u003eFormulated to aid fluid absorption, whilst being easy on the stomach\u003c\/li\u003e   \u003cli\u003eIndependently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list\u003c\/li\u003e   \u003cli\u003eVegan\u003c\/li\u003e  \u003c\/ul\u003e    \u003cp\u003eSwallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":41402536984637,"sku":"5060623630676","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060623630676.jpg?v=1716721112"},{"product_id":"bixrecoverytabs","title":"Bix Recovery Supplement Drink Tabs","description":"\u003cp\u003e\u003cstrong\u003eBix Recove\u003c\/strong\u003e\u003cstrong\u003ery\u003c\/strong\u003e is formulated for optimal recovery after a workout. 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It has zero sugar and contains only natural colours and flavours.\u003cbr\u003e\u003cbr\u003eThe formulation is designed to maintain optimal hydration and maximises recovery after any workout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces muscle cramps, tension \u0026amp; stiffness and improves energy levels, muscle endurance and cardiovascular health\u003c\/li\u003e\n\u003cli\u003eDeveloped by sports nutritionists and food scientists with the highest quality ingredients to provide you with the best hydration tablet on the market!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bix Hydration","offers":[{"title":"Mixed Berry","offer_id":41402537476157,"sku":"9369998091003","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"Orange Mango","offer_id":41402537508925,"sku":"9369998325962","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon","offer_id":41402537541693,"sku":"9309000240005","price":13.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9369998091003.jpg?v=1716719550"},{"product_id":"pureeleclowcarbtubsuperfruit","title":"Pure Low Carb Electrolyte Hydration | Tub | Superfruits","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePURE Electrolyte Hydration Low Carb\u003c\/strong\u003e is a premium, natural electrolyte drink specifically formulated for those wanting a low carbohydrate, low sugar alternative to a standard sports drink.\u003c\/p\u003e    \u003cul data-mce-fragment=\"1\"\u003e   \u003cli data-mce-fragment=\"1\"\u003eContains the electrolytes sodium, potassium, magnesium and calcium\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eLow carb, low sugar\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eEach 160g tub makes 20 litres, each 6g sachet makes 750ml\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eKeto-friendly \u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eFlavoured with real fruit juice\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eNo added colour\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eDairy\/gluten\/preservative free\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eVegan friendly\u003c\/li\u003e   \u003cli data-mce-fragment=\"1\"\u003eMade in New Zealand\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Default Title","offer_id":41402538098749,"sku":"9421905238915","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9421905238915.jpg?v=1716712921"},{"product_id":"skratchsportdrinkpouch","title":"Skratch Labs Sport Hydration Drink Mix | 440g Pouch","description":"\u003cp\u003eSkratch Labs Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.\u003c\/p\u003e    \u003cp\u003eAthletes of all levels need something to safely hydrate, quench their thirst, and help them perform better, without being too sweet or over-flavoured. 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So, Skratch Labs reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials.\u003c\/p\u003e    \u003cp\u003eThe result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavour for a light and refreshing taste that you can drink all day.\u003c\/p\u003e    \u003cp\u003eSo, if you’ve never met a sports drink you wanted to take home, your luck is about to change.\u003c\/p\u003e    \u003cp\u003eDrink when thirsty. Don't when not. Repeat as necessary.\u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":".Pineapple","offer_id":41402546913341,"sku":"856231005761","price":3.5,"currency_code":"AUD","in_stock":false},{"title":".Raspberry Limeade (50mg Caffeine)","offer_id":41402546946109,"sku":"856231005822","price":3.5,"currency_code":"AUD","in_stock":false},{"title":"Fruit Punch","offer_id":41402546978877,"sku":"858690007669","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":41402547011645,"sku":"858690007119","price":3.5,"currency_code":"AUD","in_stock":false},{"title":"Oranges","offer_id":41402547044413,"sku":"858690007126","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":41402547077181,"sku":"858690007683","price":3.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/858690007669.jpg?v=1718603208"},{"product_id":"maurten-gel-160","title":"Maurten Gel 160","description":"\u003cp\u003eGoing long? 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For athletes who want more energy in each gel to fuel their training and racing.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":41402548682813,"sku":"73187363","price":8.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/73187363.jpg?v=1769488571"},{"product_id":"fixxnutritiongelxproespresso","title":"Fixx Nutrition Gel X Pro | Cold Brew Espresso","description":"\u003cp\u003eFIXX Nutrition Gel X Pro is for the athlete who chooses to aim high, whose desire is to push the limits and go further, faster. 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Drink the shots straight for the ultimate taste and buzz, or for a delicious, quick \u0026amp; easy Iced Cold Brew simply add chilled water, your favourite milk or ice cream to a pre-chilled FiXX espresso shot.\u003c\/p\u003e    \u003cp\u003eAll FiXX Nutrition products are 100% natural, gluten-free, \u0026amp; vegan, and are made in Australia to HACCP quality standards.\u003c\/p\u003e","brand":"Fixx Nutrition","offers":[{"title":"Energy","offer_id":41402564870205,"sku":"9355542000706","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Sugar Free","offer_id":41402564902973,"sku":"9355542000744","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Mocha","offer_id":41402564935741,"sku":"9355542000720","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9355542000706.jpg?v=1716719814"},{"product_id":"maurtengel100","title":"Maurten Gel 100","description":"\u003cp style=\"text-align: justify;\"\u003eThis is the GEL. Energy encapsulated in a natural hydrogel. Built with six ingredients – no added colorants, preservatives or flavours. 25g of carbohydrates per serving. Can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eFrom a technical perspective, traditional gels are water and carbohydrates simply mixed into syrups, often containing added flavours and preservatives. The GEL 100 is completely different. It’s a biopolymer matrix, filled with a unique blend of fructose and glucose (ratio of 0.8:1) which enables uptakes of up to 100 grams of carbohydrates per hour.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe GEL 100 is built by harnessing natural hydrogel technology and built with six natural ingredients. It doesn’t contain any colorants or preservatives and comes in 40g servings. 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It contains 40 grams of carbohydrates per 500ml of water.\u003c\/p\u003e\n\u003cp\u003eDrink Mix is designed to help athletes consume carbohydrate liquid fuel during longer, lower intensity training and racing, Drink Mix 160 contains 40 grams of carbohydrates when dissolved in 500ml of water. 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BIX ACTIVE contains high quality ingredients and has a clean, natural taste. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains optimal balance of the 4 main electrolytes: Sodium, Magnesium, Potassium and Calcium.\u003c\/li\u003e\n\u003cli\u003eFormulated to hydrate at any time of the day and during physical activity.\u003c\/li\u003e\n\u003cli\u003eManufactured in a GMP-certified facility in Germany using only clean and high-quality ingredients.\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-free, non-GMO and contains only natural colors and flavors from red beet juice powder.\u003c\/li\u003e\n\u003cli\u003eSugar-free, fat-free and very low in calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bix Hydration","offers":[{"title":"Cherry","offer_id":41402584301629,"sku":"9369998236831","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":41402584334397,"sku":"9369998416110","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Grapefruit","offer_id":41402584367165,"sku":"9369998099641","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Passionfruit","offer_id":42651647180861,"sku":"9309000240241","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"Pomegranate + Caffeine","offer_id":42651647475773,"sku":"9309000240173","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/bixactivetabs-grapefruit_75695095-a88d-4094-a914-77c66935d859.jpg?v=1761193066"},{"product_id":"gu-electrolyte-hydration-drink-tabs-tropical-citrus","title":"GU Electrolyte Hydration Drink Tabs | Tropical Citrus","description":"\u003cp style=\"text-align: justify;\"\u003eGU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. 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With 80g of carbs and 320 calories per serving (500 ml), it can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eDrink Mix is designed to help athletes consume carbohydrate liquid fuel during high-intensity training and racing, Drink Mix 320 contains 80 grams of carbohydrates when dissolved in 500ml of water.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAthletes can suffer with gastrointestinal distress when consuming carbohydrate fuel during high-intensity exercise. Hydrogel Technology is the innovation that encapsulates the carbohydrates, carrying them through the stomach to be absorbed, making fueling for sports easier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Drink Mix becomes a hydrogel upon contact with stomach acid, encapsulating the carbohydrates and helping to reduce the sensation of liquid sloshing in the stomach when consuming fuel during exercise.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMaltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":41402598260797,"sku":"7350008410091","price":6.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/Maurten-Drink-Mix-320-1.avif?v=1777348105"},{"product_id":"pillartriplemagpouch","title":"Pillar Triple Magnesium Powder | 200g Pouch","description":"\u003cp style=\"text-align: justify;\"\u003ePillar TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eThree specific forms of magnesium for absorbability.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSupports muscle health.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eReduces muscle cramps.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eDeveloped with magnesium glycinate dihydrate to relieve sleeplessness.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSupports nervous system health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e200 g powder (40 doses).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003eMagnesium plays an essential role in more than 300 essential biochemical processes. Muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health; and the synthesis of proteins, fats and nucleic acids – all require magnesium. For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Natural Berry","offer_id":41402600423485,"sku":"731788852726","price":42.99,"currency_code":"AUD","in_stock":true},{"title":"Pineapple Coconut","offer_id":41402600456253,"sku":"731788852733","price":42.99,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":42558978490429,"sku":"726684689347","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/731788852726.jpg?v=1716712864"},{"product_id":"guenergygel","title":"Gu Energy Gel","description":"\u003cp style=\"text-align: justify;\"\u003eCreated for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. \u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eGU Energy Gels are vegan, gluten free, and kosher.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GU","offers":[{"title":"Espresso Love","offer_id":41402600554557,"sku":"769493100078","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Outrage","offer_id":41402600521789,"sku":"769493100016","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel","offer_id":41402600620093,"sku":"769493100184","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Caramel Macchiato","offer_id":41402600489021,"sku":"769493200518","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon Sublime","offer_id":41402600587325,"sku":"769493100085","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Bean","offer_id":41402600652861,"sku":"769493100023","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Cola Me Happy","offer_id":41402600783933,"sku":"769493103765","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Tri-Berry","offer_id":41402600685629,"sku":"769493100054","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Jet Blackberry","offer_id":41402600947773,"sku":"769493100122","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Gingerade","offer_id":41402600718397,"sku":"769493102409","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Mint Chocolate","offer_id":41402600751165,"sku":"769493100108","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Salted Watermelon","offer_id":41402600816701,"sku":"769493100207","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Birthday Cake","offer_id":41402600849469,"sku":"769493102843","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Campfire S'mores","offer_id":41402600882237,"sku":"769493102614","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Toasted Marshmallow","offer_id":41402600915005,"sku":"769493102638","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Banana","offer_id":41402600980541,"sku":"769493100092","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Mandarin Orange","offer_id":41402601013309,"sku":"769493100139","price":4.5,"currency_code":"AUD","in_stock":false},{"title":"Raspberry Lemonade","offer_id":41402601046077,"sku":"769493104649","price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/769493200518.jpg?v=1716720151"},{"product_id":"guliquidenergy","title":"GU Liquid Energy","description":"\u003cp style=\"text-align: justify;\"\u003eGU Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as GU's original Energy Gel, in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eORANGE\u003c\/strong\u003e: There’s nothing more refreshing than a juicy orange on a hot day, so creating an orange flavored Liquid Energy Gel was a clear choice. Take one sip and you’ll taste a sweet and tangy burst of orange flavor that satisfies like a fresh-squeezed glass of OJ. But don’t worry, this flavor is pulp-free!\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eCOFFEE\u003c\/strong\u003e: Coffee Liquid Energy Gel delivers that smooth coffee flavor that’ll perk you up with every sip. Refreshing like an iced glass of cold brew coffee, this flavor is perfect for getting you out the door for those early morning sessions. Plus, the 40mg of caffeine will jolt you through your next workout!\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eCOLA\u003c\/strong\u003e: The flavor of your favorite aid station pick-me-up is now a gulp-able Liquid Energy Gel! It’s a tangy, spicy-sweet treat that also packs 40mg of caffeine to deliver energy for the next big push and put a smile on your face.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eSTRAWBERRY BANANA:\u003c\/strong\u003e Strawberry and banana -- two flavors that were destined to be together. After weeks of rigorous flavor science, GU crafted up a perfectly balanced blend. The mellow banana note up front is followed by a zip of strawberry flavor. A simple, refreshing treat…. just like a tasty smoothie.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Cola","offer_id":41402603536445,"sku":"769493104199","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Coffee","offer_id":41402603569213,"sku":"769493102751","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Banana","offer_id":41402603601981,"sku":"769493102782","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":41402603634749,"sku":"769493102768","price":5.25,"currency_code":"AUD","in_stock":true},{"title":"Lemonade","offer_id":41402603667517,"sku":"769493102775","price":5.25,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/769493104199.png?v=1716720159"},{"product_id":"precision-fuel-pf-30-gel-caffeinated","title":"Precision Fuel PF 30 Gel Caffeinated","description":"\u003cp\u003e30g of carbohydrate, with 100mg of caffeine for that added kick.\u003c\/p\u003e\n\u003cp\u003eOk, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)\u003c\/p\u003e\n\u003cp\u003eBut PF's caffeine gel tastes a darn sight better than those others you've tasted. Use the \u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003eQuick Carb Calculator\u003c\/a\u003e to find out how much you should be fueling. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":41402606616637,"sku":"5060905440443","price":6.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060905440443.jpg?v=1716721103"},{"product_id":"precisiontabs","title":"Precision Hydration Electrolyte Tab","description":"\u003cp style=\"text-align: justify;\"\u003ePrecision Hydration's low calorie effervescent electrolyte tablets come in different strengths to match how you sweat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 1500 is their strongest electrolyte drink and it is typically used by athletes aiming to start well hydrated and recover faster after intense exercise. It is also used during exercise by heavy\/salty sweaters.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 1000 is a strong electrolyte drink typically used by athletes with moderate to high sweat\/sodium losses and those exercising in hotter\/humid conditions.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003ePH 500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat\/sodium losses.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Hydration","offers":[{"title":"PH 500 (Moderate)","offer_id":41402611335229,"sku":"5060699803981","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1000 (Strong)","offer_id":41402611367997,"sku":"5060699803998","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1500 (Very Strong)","offer_id":41402611400765,"sku":"5060699804001","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060699803981.jpg?v=1716721118"},{"product_id":"crampfix50ml","title":"Fixx Nutrition Cramp Fix 50ml | Raspberry","description":"\u003cp style=\"text-align: justify;\"\u003eCrampFix provides rapid cramp management and was specially developed to help high performing athletes to achieve their performance goals. It is used and trusted by athletes and sports teams all around the world. One 15-20ml shot of CrampFix works within 1-2 minutes to alleviate cramps.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCrampFix is a concentrated proprietary blend so only small doses are required to get the results. This highly effective formula is Informed Sport accredited, meaning every batch is tested for banned substances for athletes’ assurance.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAll products are 100% natural, gluten-free, \u0026amp; vegan, and are made in Australia to HACCP quality standards.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eEach 50ml Flip-Top Lid Squeeze Bottle contains 3-5 serves and is made from soft plastic so it is easy to squeeze into the mouth. The packaging has a flip-top lid so it can be reused and accessed again easily. These are perfect for long distances events when you carry a pack or at training.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eChoose from 3 different flavours; Lemon, Espresso, \u0026amp; Raspberry. Espresso flavour includes caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT USAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePREVENT\u003c\/em\u003e\u003cbr\u003eDrink 1 x 20ml QuickFix SHOT or 10-20ml, 5 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRELIEVE\u003c\/em\u003e\u003cbr\u003eDrink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRECOVER\u003c\/em\u003e\u003cbr\u003eDrink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.\u003c\/p\u003e\n\u003cp\u003eDrink one sachet every 40 to 60 minutes to prevent cramps from returning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMaximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration \u0026amp; energy.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fixx Nutrition","offers":[{"title":"Raspberry","offer_id":41402619756605,"sku":"9369998035915","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/fixx-nutrition-crampfix-50ml-raspberry.jpg?v=1779860227"},{"product_id":"crampfix50mlespresso","title":"Fixx Nutrition Cramp Fix 50ml | Espresso","description":"\u003cp\u003eFixx Nutrition's CrampFix® delivers rapid relief from muscle cramps, helping high-performing athletes stay at their peak. Trusted by elite athletes and sports teams worldwide, just one serve works within 1–2 minutes to stop cramps fast.\u003c\/p\u003e\n\u003cp\u003eFormulated from a concentrated proprietary blend, CrampFix® requires only small doses for powerful results. It’s Informed Sport certified, with every batch tested for banned substances, giving athletes peace of mind and performance confidence.\u003c\/p\u003e\n\u003cp\u003eMade in Australia to strict HACCP quality standards, CrampFix® is 100% natural, gluten-free, and vegan. Cramp relief you can trust, wherever you train or compete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT USAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePREVENT\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDrink 1-2 mouthfuls\/10-20ml 5 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRELIEVE\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDrink 1-2 mouthfuls\/10-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.\u003c\/p\u003e\n\u003cp\u003eRECOVER\u003c\/p\u003e\n\u003cp\u003eDrink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.\u003c\/p\u003e\n\u003cp\u003eDrink 1-2 mouthfuls\/10-20ml every 40 to 60 minutes to prevent cramps from returning.\u003c\/p\u003e\n\u003cp\u003eMaximum daily intake 100ml (2 x 50ml Bottles). Maintain usual hydration \u0026amp; energy\u003c\/p\u003e","brand":"Fixx Nutrition","offers":[{"title":"Default Title","offer_id":41402620411965,"sku":"9369998220748","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/fixx-nutrition-crampfix-50ml-espresso.webp?v=1779860214"},{"product_id":"kodaelectrolytepowderstick","title":"Koda Nutrition | Electrolyte Powder Sticks","description":"\u003cp\u003eKODA Electrolyte Powder Stick Packs contain a sugar free electrolyte formula, with a slight effervescence that dissolve instantly.\u003c\/p\u003e    \u003cp\u003eThe sugar free formulation allows you to add more Stick Packs to your water if required. The fact is we are not all the same and we lose varying amounts of sodium in our sweat. \u003c\/p\u003e    \u003cp\u003eBeing able to address your losses more appropriately means minimising your percentage of loss, which means better performance.\u003c\/p\u003e","brand":"Koda","offers":[{"title":"Lemon","offer_id":41402620739645,"sku":"9335779092033","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Berry","offer_id":41402620772413,"sku":"9335779092019","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Passion Mango","offer_id":41402620805181,"sku":"9335779092057","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":41402620837949,"sku":"9335779092040","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9335779092033.jpg?v=1716712850"},{"product_id":"purefluidenergygel","title":"Pure Fluid Energy Gel","description":"\u003cp style=\"text-align: justify;\"\u003ePURE Fluid Energy Gels are a premium natural energy gel designed to provide fast fuel during exercise in a no-fuss easy-to-use way, using real ingredients, carbohydrates and electrolytes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eFluid in consistency \u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eNot overly sweet or over flavoured\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003e24g carbohydrates per serve\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eGut-friendly formulation\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eFlavoured with real fruit juice\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eNo added colour\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eDairy\/gluten\/preservative free\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eThose not containing honey are vegan friendly\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eMade in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Orange","offer_id":41402625425469,"sku":"9421903716729","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Mango","offer_id":41402625458237,"sku":"9421903716712","price":4.49,"currency_code":"AUD","in_stock":false},{"title":"Apple \u0026 Cinnamon","offer_id":41402625491005,"sku":"9421903716705","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Raspberry + Caffeine","offer_id":41402625523773,"sku":"9421903716699","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":41402625556541,"sku":"9421903716873","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Lemon \u0026 Lime (with Caffeine)","offer_id":41402625589309,"sku":"9421905238212","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Kola Nut \u0026 Lemon Juice with Caffeine","offer_id":41402625622077,"sku":"9421905238885","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Pineapple","offer_id":41402625654845,"sku":"9421900187522","price":4.49,"currency_code":"AUD","in_stock":true},{"title":"Cherry with Caffeine","offer_id":41459161759805,"sku":"9421900187942","price":4.49,"currency_code":"AUD","in_stock":false},{"title":"Peach","offer_id":41459161792573,"sku":"9421900187935","price":4.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9421905238212.jpg?v=1742875283"},{"product_id":"crampfix","title":"Fixx Nutrition Cramp Fix 50ml | Lemon","description":"\u003cp style=\"text-align: justify;\"\u003eCrampFix provides rapid cramp management and was specially developed to help high performing athletes to achieve their performance goals. It is used and trusted by athletes and sports teams all around the world. One 15-20ml shot of CrampFix works within 1-2 minutes to alleviate cramps.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCrampFix is a concentrated proprietary blend so only small doses are required to get the results. This highly effective formula is Informed Sport accredited, meaning every batch is tested for banned substances for athletes’ assurance.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAll products are 100% natural, gluten-free, \u0026amp; vegan, and are made in Australia to HACCP quality standards.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eEach 50ml Flip-Top Lid Squeeze Bottle contains 3-5 serves and is made from soft plastic so it is easy to squeeze into the mouth. The packaging has a flip-top lid so it can be reused and accessed again easily. These are perfect for long distances events when you carry a pack or at training.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eChoose from 3 different flavours; Lemon, Espresso, \u0026amp; Raspberry. Espresso flavour includes caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT USAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePREVENT\u003c\/em\u003e\u003cbr\u003eDrink 1 x 20ml QuickFix SHOT or 10-20ml, 5 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRELIEVE\u003c\/em\u003e\u003cbr\u003eDrink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRECOVER\u003c\/em\u003e\u003cbr\u003eDrink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.\u003c\/p\u003e\n\u003cp\u003eDrink one sachet every 40 to 60 minutes to prevent cramps from returning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMaximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration \u0026amp; energy.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fixx Nutrition","offers":[{"title":"Default Title","offer_id":41402625687613,"sku":"9369999076573","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/fixx-nutrition-crampfix-50ml-lemon.jpg?v=1779860221"},{"product_id":"guhydrationtaborange","title":"GU Electrolyte Hydration Drink Tabs | Orange","description":"\u003cp style=\"text-align: justify;\"\u003eGU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eEach Hydration Tab contains 320mg of sodium, the primary electrolyte lost in sweat, and 55mg of potassium to help maintain fluid balance and delay fatigue.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eUse GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhat is the sweetener in Hydration Drink Tabs?\u003c\/strong\u003e\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003eStevia, an all-natural plant based sweetener from the botanical world. Xylitol is also used and may promote oral health.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow do I use Hydration Drink Tabs?\u003c\/strong\u003e\u003cbr\u003e  Drop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow many electrolytes are in a serving of Hydration Drink Tabs?\u003c\/strong\u003e\u003cbr\u003e  Each serving of GU Hydration Drink Tabs contains 320mg of Sodium and 55mg of Potassium.\u003c\/p\u003e    \u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow many calories are in a serving?\u003c\/strong\u003e\u003cbr\u003e  10 calories per serving.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":41402625916989,"sku":"769493501592","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/769493501592.jpg?v=1716712760"},{"product_id":"skratchsportdrink1320pouch","title":"Skratch Labs Sport Hydration Drink Mix | 1.32kg Pouch","description":"\u003cp\u003eSkratch Labs Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.\u003c\/p\u003e    \u003cp\u003eAthletes of all levels need something to safely hydrate, quench their thirst, and help them perform better, without being too sweet or over-flavoured. So, Skratch Labs reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials.\u003c\/p\u003e    \u003cp\u003eThe result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavour for a light and refreshing taste that you can drink all day.\u003c\/p\u003e    \u003cp\u003eSo, if you’ve never met a sports drink you wanted to take home, your luck is about to change.\u003c\/p\u003e    \u003cp\u003eDrink when thirsty. Don't when not. Repeat as necessary.\u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"Fruit Punch","offer_id":41402626474045,"sku":"858690007652","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":41402626506813,"sku":"858690007058","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"Oranges","offer_id":41402626539581,"sku":"858690007546","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":41402626572349,"sku":"858690007829","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/858690007652.jpg?v=1716721693"},{"product_id":"precision-pf90-gel","title":"Precision Fuel PF 90 Gel","description":"\u003cp\u003eAffectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same neutral-tasting gel, but delivered in a format that’s easier to carry and use. \u003c\/p\u003e\n\u003cp\u003eUse the \u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003eQuick Carb Calculator \u003c\/a\u003eto find out how much you should be fueling. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli\u003eContains 90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eEasy to use, resealable cap\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"embed-responsive embed-responsive-16by9\"\u003e\u003ciframe width=\"648\" height=\"365\" src=\"https:\/\/www.youtube.com\/embed\/sX6l-VV-sL0\" title=\"PF 90 Gel | Key Features\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":41402626834493,"sku":"5060905440078","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060905440078.jpg?v=1716721111"},{"product_id":"pillar-triple-magnesium-powder-200g-tub","title":"Pillar Performance Triple Magnesium Powder | 200g Tub","description":"\u003cp style=\"text-align: justify;\"\u003ePillar TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eThree specific forms of magnesium for absorbability.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSupports muscle health.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eReduces muscle cramps.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eDeveloped with magnesium glycinate dihydrate to relieve sleeplessness.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSupports nervous system health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e200 g powder (40 doses).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003eMagnesium plays an essential role in more than 300 essential biochemical processes. Muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health; and the synthesis of proteins, fats and nucleic acids – all require magnesium. For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Natural Berry","offer_id":41402627194941,"sku":"9362687000102","price":42.99,"currency_code":"AUD","in_stock":true},{"title":"Pineapple Coconut","offer_id":41402627227709,"sku":"754523510408","price":42.99,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":42558978523197,"sku":"726684689330","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/754523510262.jpg?v=1716712883"},{"product_id":"precisionfuel30gel","title":"Precision Fuel PF 30 Gel","description":"\u003cp style=\"text-align: justify;\"\u003eThe most efficient way to get 30g of carbohydrate into your system fast. Precision Fuel gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately. Use the \u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-gel\/#thecarbcalculator\"\u003eQuick Carb Calculator \u003c\/a\u003eto find out how much you should be fueling. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eDesigned to help you start and stay fueled during efforts lasting more than about 60 minutes\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eVegan\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":41402632241213,"sku":"5060905440009","price":4.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/5060905440009.jpg?v=1716721103"},{"product_id":"crampfixshot","title":"Fixx Nutrition CrampFix Shot","description":"\u003cp\u003eYour favourite CrampFix, in a convenient, QuickFix CrampFix SHOT single serve sachet of 20ml.\u003c\/p\u003e\n\u003cp\u003eJust the right amount to fix your cramps while on the run!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSame great formula as the 50ml bottle.\u003c\/li\u003e\n\u003cli\u003eChoose from 3 flavours - Lemon, Raspberry \u0026amp; Espresso\u003c\/li\u003e\n\u003cli\u003eEspresso has 7mg Caffeine per serve to give you an extra boost!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fixx Nutrition","offers":[{"title":"Lemon","offer_id":41402636763197,"sku":"9369998008582","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Espresso","offer_id":41402636795965,"sku":"9369998112050","price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Raspberry","offer_id":41402636828733,"sku":"9369998211326","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9369998008582.png?v=1716719777"},{"product_id":"bix-hydration-performance-fuel-41g-sachet","title":"Bix Performance Fuel Mix | 41g Sachet","description":"\u003cp\u003eDeveloped by athletes, Bix Performance Fuel Mix delivers the perfect balance of energy and electrolytes with a light taste, ideal for endurance training and racing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOffers a quick and easily digestible way to replenish glycogen and electrolyte stores, providing the necessary energy for muscles to perform optimally during prolonged training sessions and during races. \u003c\/li\u003e\n\u003cli\u003eCan help delay fatigue, sustain energy levels, and improve overall endurance by ensuring a steady supply of glucose to working muscles and helps preventing the dreaded \"bonk\" or hitting the wall during intense workouts or races\u003c\/li\u003e\n\u003cli\u003eThe main ingredient is Isomaltulose which\u003cstrong\u003e \u003c\/strong\u003eoffers specific advantages for endurance athletes compared to some other carbohydrate sources. Its slow release of glucose provides a sustained energy release, offering a more stable blood sugar level over time. This can be particularly beneficial for endurance activities as it may help avoid sudden energy crashes.\u003c\/li\u003e\n\u003cli\u003eThis premium mix combines a precise blend of carbohydrates and essential electrolytes, expertly formulated to rapidly dissolve in water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eFor long training sessions: mix 1 scoop (27g) in 500ml of water and consume every hour\u003c\/p\u003e\n\u003cp\u003eFor racing: mix 1.5-2 scoops in 500ml of water and consume every hour\u003c\/p\u003e\n\u003cp\u003eFor carb loading before a race or a key workout: mix 3-4 scoops in 1.5L of water and slowly sip on it during the day aiming for a sip every 10-15min during the day\u003c\/p\u003e","brand":"Bix Hydration","offers":[{"title":"Original","offer_id":41402644299837,"sku":"9369998340804","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Lemon","offer_id":41402644332605,"sku":"9309000240050","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Caffeine","offer_id":41402644365373,"sku":"9309000240036","price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9369998340804.jpg?v=1716719544"},{"product_id":"gu-electrolyte-hydration-drink-tabs-strawberry-hibiscus","title":"GU Electrolyte Hydration Drink Tabs | Strawberry Hibiscus","description":"\u003cp style=\"text-align: justify;\"\u003eGU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eEach Hydration Tab contains 320mg of sodium, the primary electrolyte lost in sweat, and 55mg of potassium to help maintain fluid balance and delay fatigue.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eUse GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhat is the sweetener in Hydration Drink Tabs?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eStevia, an all-natural plant based sweetener from the botanical world. Xylitol is also used and may promote oral health.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow do I use Hydration Drink Tabs?\u003c\/strong\u003e\u003cbr\u003eDrop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow many electrolytes are in a serving of Hydration Drink Tabs?\u003c\/strong\u003e\u003cbr\u003eEach serving of GU Hydration Drink Tabs contains 320mg of Sodium and 55mg of Potassium.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHow many calories are in a serving?\u003c\/strong\u003e\u003cbr\u003e10 calories per serving.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":41403899150397,"sku":"769493104755","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/769493104755.jpg?v=1716712750"},{"product_id":"pillar-performance-ultra-b-active-energy-production-60-tablets","title":"Pillar Performance | Ultra B Active Energy Production | 60 Tablets","description":"\u003cp data-mce-fragment=\"1\" style=\"text-align: justify;\"\u003eULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and mecobalamin (B12), together with other B-group vitamins to optimise energy levels, relieve fatigue and support nervous system health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: justify;\"\u003eThis formulation also supports cognitive and nervous system function using highly activated forms of vitamin B working to metabolise carbohydrates, proteins and fats.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAs vitamin Bs help break down food for energy, they are best taken in the morning, even before a morning workout. They are water soluble so don’t need to be taken with food.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: justify;\"\u003eULTRA B ACTIVE features upper level doses of mecobalamin (Vitamin B12) 300 mcg and Pyridoxal-5-phosphate (Vitamin B6) 15 mg.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: justify;\"\u003eContains activated forms of vitamin B2, B6 and mecobalamin (B12).\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eMecobalamin (vitamin B12) 300 mcg.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eSupports healthy stress responses.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003eHelps to promote energy levels.\u003c\/li\u003e\n\u003cli style=\"text-align: justify;\"\u003e60 film-coated tablets.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pillar Performance","offers":[{"title":"Default Title","offer_id":41403901902909,"sku":"754523510347","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/754523510347.jpg?v=1716721079"},{"product_id":"skratchsportsuperfuel840gpouch","title":"Skratch Labs Sport Superfuel | 840g Pouch","description":"\u003cp\u003eSkratch's \u003cstrong\u003eSuper High-Carb Sport Drink Mix\u003c\/strong\u003e was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best.\u003cbr\u003e  \u003cbr\u003e  For years, Skratch has preached fueling with real food, like their famous rice cakes or Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But they get it -- you can’t always make or carry real food -- you want power in a bottle.\u003cbr\u003e  \u003cbr\u003e  They’ve discovered the answer in a better carbohydrate (with a funny name) that digests steadily, like real food does: Cluster Dextrin™.\u003cbr\u003e  \u003cbr\u003e  One serving of Super High-Carb gives you 400 calories, powered by Cluster Dextrin™, plus the electrolytes lost in sweat to fuel and hydrate your biggest days.\u003cbr\u003e  \u003cbr\u003e  They’ve tested this product for over 20 months with the world’s greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can’t eat real food, without causing gastrointestinal distress.\u003cbr\u003e  \u003cbr\u003e  Use it when there's no time to chew. \u003cbr\u003e   \u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"Lemon \u0026 Lime","offer_id":41403903115325,"sku":"858690007614","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"Raspberry","offer_id":41403903148093,"sku":"858690007775","price":99.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/858690007614.jpg?v=1716721698"},{"product_id":"fixx-nutrition-fuel-x-pro-large-bag-70-servings","title":"Fixx Nutrition Fuel X Pro | Large Bag  | 70 servings","description":"\u003cp style=\"text-align: left;\"\u003eFuel X Pro contains everything you need to stay energized, hydrated, and replenished during training and racing. The Pro formula contains premium AMINO ACIDS for improved performance and endurance. Each bag has 30 serves with each scoop containing 100 calories. Go further for longer, faster with Fuel X!\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eFuel X is made by FIXX Nutrition on the Gold Coast.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eHOW TO USE FUEL X\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel X is easily and quickly absorbed with minimal effect on the digestive system. Drink during training and racing to hydrate and replenish your body of the nutrients lost. Fuel X and Fuel X Pro are used the same way however if you're doing longer sessions or looking for a race day edge, the Pro formula may be a better choice for you.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Fixx Nutrition","offers":[{"title":"Watermelon","offer_id":41403906424893,"sku":"9355542001321","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":41403906457661,"sku":"9355542001314","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Pear","offer_id":41403906490429,"sku":"9355542001253","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Raspberry","offer_id":41885972922429,"sku":"9355542001291","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":41885972955197,"sku":"9355542001406","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Wild Berry","offer_id":41885972987965,"sku":"9355542001369","price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9355542001321.jpg?v=1716719826"},{"product_id":"fixxgelxprolemonsorbet","title":"Fixx Nutrition Gel X Pro","description":"\u003cp\u003eFIXX Nutrition Gel X Pro is for the athlete who chooses to aim high, whose desire is to push the limits and go further, faster. 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For longer sessions or a competive edge on race day, FIXX recommends \u003cem\u003eFuel X PRO\u003c\/em\u003e.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Fixx Nutrition","offers":[{"title":"Tropical Fruits","offer_id":41403908227133,"sku":"9355542001307","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/7376\/4157\/files\/9355542001307.jpg?v=1716719821"},{"product_id":"skratchanytimebar","title":"Skratch Labs Anytime Energy Bar","description":"\u003cp\u003eFor years, while working on Pro Tours, Dr. Allen Lim heard pro athletes complain that the mainstream energy bars they were eating were too dry, too hard to chew, sat in their bellies like bricks, and just didn’t taste good. Allen listened to their feedback and challenged himself \u0026amp; Skratch to not just make a better energy bar but to make an energy bar that would help athletes perform better. The outcome? 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